What is BreathYoga?
BreathYoga = Yoga + Breathwork
BreathYoga is yoga specifically designed to open the breathing. It takes breathwork and yoga to a new level.
By using the principles of Release, Strengthen and Energize, you will experience ease and freedom in your breath and energy. It supports healing, performance enhancement and spiritual insight.
How does it work?
BreathYoga uses four physical principles which directly impact breathing and energy flow. Four breathwork practices are also used in every session to open the body from the inside out. Practice is adapted to the individual and his or her level of fitness.
No matter who you are and where you are at, whether you have Covid breathing problems, never done yoga, or even advanced yogis who want handstands and pure energy flow, BreathYoga will open your breath energy and help you to feel amazing.
Read more about the 8 BreathYoga principles