Breathing, BreathWork and BreathYoga

Adrian Cox

2 min

Lungs and Longevity

Whoa! Scientific evidence shows that the stronger lungs you have, the longer you are going to live

Ultra-Time-Efficient Breath Exercise Lowers Blood Pressure, Boosts Brain Function

Adrian Cox

2 min

Ultra-Time-Efficient Breath Exercise Lowers Blood Pressure, Boosts Brain Function

Five-minute breathing workout lowers blood pressure and heart attack risk, enhances sports performance and boosts brain power

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About BreathYoga

BreathYoga is Yoga + Breathwork. Yoga is sequenced using four physical principles which directly support the breathing system so you can breathe easier, lighter and with more freedom.

Covid-19 Recovery Breathing Course
Module Three