Covid-19 Recovery Breathing Course
Module Three
Breathe
to Energize
Breathwork, Breath Holding and Meditation
Boost energy, vitality and mental peace using breathwork which recreates high altitude training wherever you are
Learn how with BreathYoga
Course Content
Module One: Poor Breathing Vs Superhuman Breathing: learn the science behind how brief states of high CO2 and low oxygen can move a person from being breathless to full of health and energy. Sample videos:
Course Introduction
The Low CO2 Problem
Module Two: The Breathe to Energize Practice: learn how to do Conscious Connected Breathwork and Breath Suspension with the right alignment of your body and the use of the pulse oximeter. Sample videos:
