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Best Foods for Lung Health

Keeping your lungs healthy is essential to feeling your best. Research has shown that what you eat can help protect your lungs and even reduce lung damage and symptoms of disease. There are specific nutrients and foods have been identified to be particularly beneficial for lung function. Here are 9 of my favorite foods which help boost lung function!

#1. Cacao

Cacao and dark chocolate can open lung airways, improve lung function, reduce the symptoms of respiratory allergies and even protects against lung cancer. Convenient, right? I'll have a piece right now, thank you. Cacao is high in theobromine and flavonoid antioxidants. Theobromine relaxes lung airways and flavonoid antioxidants are indicated in better lung function. So, go ahead and have some chocolate.


#2. Coffee

Open your lungs: Time for a mocha now. Clearly. And, why not? Coffee is packed with caffeine and antioxidants, which is beneficial for lung health. Coffee opens your lungs and makes them work better, as well as treating asthma because caffeine dilates blood vessels.




#3. Blueberries 

Keep lung function from declining: Blueberries are a rich source of powerful antioxidant pigments called anthocyanins, which protect lung tissue from oxidative damage. One large scientific study found that consuming 2 or more servings of blueberry per week slowed the decline of lung function by as much as 38%.




#4. Pumpkin

Boost lung function: Pumpkins are rich in carotenoids, which not only which give powerful antioxidant and anti-inflammatory properties, they also boost lung function in younger as well as preventing lung function decline in older populations.



#5. Spinach

Want to breathe easier? Spinach is high in magnesium which relaxes the bronchioles - the tiny airways inside your lungs. In a number of studies, higher magnesium intake has been associated with better lung function and a reduced risk of lung cancer and COPD.





#6. Turmeric

Improve your lungs: A study of 2,478 people found that taking curcumin, a compound inside of turmeric, had substantially improved lung function. Plus, smokers who had the highest intake of curcumin had nearly 10% greater lung function than smokers who did not consume curcumin.





#7. Edamame

Improve your lungs: Edamame beans contain compounds called isoflavones. Diets rich in isoflavones are significantly associated with better lung function and reduced shortness of breath.






#8. Olive oil

Stop asthma: Consuming olive oil may help protect against asthma. A study of 871 people found that those who had high olive oil intake had a reduced risk of asthma. Olive oil is a concentrated source of anti-inflammatory antioxidants,





#9. Brazil nuts

Brazil nuts are amongst the richest sources of selenium that you can eat and studies show that a high selenium intake may help protect against lung cancer, improve respiratory function for those with asthma, and enhance antioxidant defenses which may help improve lung health. Studies show that people with higher blood levels of selenium have greater lung function, compared with those with lower levels of these nutrients.


The bottom line To support and protect your lung health, you of course want to eliminate pollution to the extent possible as well as use breathing practices. Additionally, support your lungs through your diet with coffee, spinach, blueberries and others. Try adding a few of the foods and beverages listed above into your diet to help support your lung health!

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About the author Adrian Cox, Founder & CEO of BreathYoga & Yoga Elements

 

Adrian Cox has been teaching yoga and breathwork globally since 1999. He is the founder of Yoga Elements, one of the first yoga centers in Thailand and during it’s 18 years of operation, it garnered a highly esteemed reputation for quality. It was described as “Easily Bangkok’s best studio” by Travel and Leisure (25 Top Yoga Studios Around the World) and as “Bangkok’s most inspiring place to study yoga” by Bangkok Post (reader choice awards).

Adrian teaches workshops, and trainings worldwide, and was featured at the Yoga Journal conferences in Moscow and Bangkok in 2008, 2009, and 2010. He is a certified Rebirthing Breathwork teacher, an E-RYT certified yoga teacher trainer as well a multi-certified certified NLP trainer and hypnotherapist.

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