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3 Ways to Start with BreathYoga

  1. Take a course

  2. Read about BreathYoga and use ideas in your practices

  3. Learn directly with Adrian


8 BreathYoga Principles

BreathYoga focuses on improving breath quality and energy. Sequences are based on four principles of the body and four breathwork practices. Many different practices emerge out of these 8 principles which deliver physical, breathing and energetic development to completely new through advanced students.

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Conscious Breath Holding

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About Adrian Cox, Founder & CEO of BreathYoga


Adrian Cox has been teaching yoga and breathwork globally since 1999. He is the founder of Yoga Elements, one of the first yoga centers in Thailand and during it’s 18 years of operation, it garnered a highly esteemed reputation for quality. It was described as “Easily Bangkok’s best studio” by Travel and Leisure (25 Top Yoga Studios Around the World) and as “Bangkok’s most inspiring place to study yoga” by Bangkok Post (reader choice awards).

Adrian teaches workshops, and trainings worldwide, and was featured at the Yoga Journal conferences in Moscow and Bangkok in 2008, 2009, and 2010. He is a certified Rebirthing Breathwork teacher, an E-RYT certified yoga teacher trainer as well a multi-certified certified NLP trainer and hypnotherapist.

Adrian Cox